Beef Bones and Cabbage Stew


500g meaty beef bones
1/2 medium cabbage, chopped
1 onion, chopped
1 beef stock cube
1 TSP paprika
1 TSP BBQ spice
1 TSP curry powder


  1. In a large pot heat the oil and fry the onion.

    2. Add beef bones and cook until golden browned.

    3. Add the spices to the pot and stir. Continue frying for 1 minute.

    4. Then add water and stock cube into the meat, bring to a boil and simmer on medium heat for 1 hour or until the meat is cooked through.

    5. Finally, add cabbage and simmer for 10 minutes.


Recipe sourced from ZamGold