Dry Mintesa
Ingredients
- Handful of Mintesa fish
- 1 tomato, chopped
- 1 onion,diced
- 5 tablespoons Zamgold cooking oil
- Salt
Method
- Using a bowl put mintesa in and add warm water and rest for 5 minutes.
- Drain out the water and rinse fish with cold water being careful not to break the fish. Remove from water and let drip dry in a colander.
- Add cooking oil on to a pan and once hot add in mintesa and fry until crispy both sides. remove from pan and set aside.
- In the same pan fry onions until translucent. Add tomatoes and salt and combine until a thick gravy is made.
- Add in minesta into the gravy mix and gently combine. let simmer for 5 minutes until nicely combined, remove and serve.
