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Specials
Lamb Stew
Ingredients
2 Tbsp (30ml)
canola
or
olive oil blend
750g
lamb (or beef) chunks
or
stewing meat
1
onion
, chopped
3 cloves
garlic
, chopped
4 tsp (20ml)
ground cumin
(beef spice or ground coriander works well too)
1 tsp (5ml)
allspice
1 can (50g)
tomato paste
1 Tbsp (15ml)
flour
2 cups (500ml)
chicken
or
beef stock
Salt
and milled
pepper
Rice
,
pap
or
bread
, for serving
Method
Heat
oil in a large pot.
Brown
lamb in batches and set aside.
In
the same pan, fry onion and garlic for 2-3 minutes or until golden.
Add
spices and cook for 5 minutes.
Add
tomato paste and flour and cook for 1-2 minutes.
Pour
in stock, return meat to pot, season and simmer for 30-40 minutes or until meat is tender.
Serve
stew with rice, pap or crusty bread to mop up all those delicious juices.
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