Vimbombo
Ingredients
- Sliced cow heels
- 4 Cloves Garlic
- Salt and pepper
- 1/4 cup Zamgold cooking Oil
- 1 Large Onion
- 2 Medium Tomato, chopped
- 1tsp Curry powder
- 1Tbspn Tomato paste
Method
- Wash heels thoroughly under running water.
- Season well with salt and black pepper.
- Sear the cow heels in a pot with cooking oil just to seal in the flavor and to browning.
- Add 2 cups water and garlic, cover and bring to boil on low heat for 3 hours or until tender
- In a pan, saute the onions and tomatoes and then add curry powder and tomato paste until gravy thickens.
- Transfer the gravy to the pot with the cow heels and combine well. Cook for an additional 30mins.
